Hypno-birth and Antenatal Classes

 Having a baby is one of the most exciting times of your life, however, it’s normal to feel anxious or apprehensive about the birth too. 

This 7 hour workshop is the ultimate package for anyone wanting to get fully informed & educated on all aspects of pregnancy & birth.   It’s time for you and your birth partner/s, to learn physiology of birth and how you can harness gravity & a calm mind, along with evidence-based education, hypnobirthing tools, and techniques to empower you and help you to achieve a confident & positive birth.   Workshops can be taught privately on a 121 or in a group setting.  

THIS PACKAGE INCLUDES:

Introduction to hypnobirthing and how the mind works and body mind connection

Breathing, Hypnobirthing and relaxation techniques

Preparing your birth environment, birth choices and birth plan

Active birth education, medical interventions and dealing with the unexpected

This 3 hour compact workshop is for mum and her birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but give you both the space to prepare as a team and confidently plan for your baby’s birthing day.

The compact workshop is great for those who are close to their due date or have already attended my 5 week provides active birth antenatal education, birth positions, birth hormones,  breathing and relaxation techniques equipping you for birth so you can prepare and make your own individual choices for birth.