Hypno-birth and Antenatal Classes
Hypno-birthing and Antenatal Birth Preparation Classes
Hypno-birthing packages from £150.00
Having a baby is one of the most exciting times of your life, however, it;’s normal to feel anxious or apprehensive about the birth too.
This 6 hour hypno-birthing workshop provides education, tools and techniques to empower you and help you create the right state of mind for your birth. Workshops can be taught privately on a 121 or in a group over 2 settings . In the workshop explore:
Introduction to hypnobirthing and how the mind works and body mind connection
Breathing, Hypnobirthing and relaxation techniques
Preparing your birth enviroment, birth choices and birth plan
Active birth education, medical interventions and dealing with the unexpected
Practical Baby Care £100.00
.A comprehensive 4 hour workshop for expectant or new parents designed to ensure you have all the education, tools and support you could need as you prepare confidently for the early days of caring for your new baby. When it comes to preparing for your baby and caring for their needs in the early days, any number of emotions can overwhelm us. There are so many confusing guides, check lists, shopping lists, experts and education that it can be hard to know where to start, let alone be on the same page with your partner! This workshop provides practical baby care activities including topping and tailing, nappy changing, bathing and dressing using all the up to date recommendations. You will see in action practical demonstrations with the opportunity for you to join in if you wish. Not only will you learn the ‘how to’ along with any alternate options available but also the hints, tips and education behind the methods and a repertoire of calming and soothing techniques, which will help you lay the foundations for a happy and contented baby
Essential Birth Preparation Workshop
This 3 hour workshop is for mum and her birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but give you both the space to prepare as a team and confidently plan for your baby’s birthing day.
The workshop provides active birth antenatal education, birth positions, birth hormones, breathing and relaxation techniques equipping you for birth so you can prepare and make your own individual choices for birth.
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